PROTEIN Quick Oats 6 serves - 352g Start your day with a warm, high-protein breakfast that’s made to keep up with you. Muscle Nation Protein Quick Oats deliver 20g of protein per serve in a smooth, creamy bowl that’s ready in just 90 seconds. Whether you prefer the comforting Creamy Honey flavour or like to mix it up with Vanilla and Mixed Berry in the Variety Pack, each option offers the same convenient, satisfying and nutritious start to your morning. Perfect as a quick breakfast or a filling snack, every box includes 6 sachets and carries a 5 Health Star Rating—making it an easy choice for busy mornings, post-workout fuel or anytime you need a protein boost. Why you’ll love it: 20g Protein per Serve Available in Creamy Honey or Variety Pack (Creamy Honey, Vanilla & Mixed Berry) Ready in 90 Seconds High-Protein Breakfast or Snack 6 Sachets per Box 5 Health Star Rating Simple, delicious, and designed to support your goals—just add hot water, stir, and enjoy.Simply add water or milk to the sachet contents, microwave for 90 seconds, stir, and enjoy. You can also prepare them on the stovetop or as overnight oats by refrigerating with your liquid of choice.